Decisions, Decisions: The Art of Asking the Right Questions
Here are five critical questions – we can ask ourselves (and others) when we are asked to make a decision.
Couragous Conversations
Nearly all the managers I coach don’t like these conversations and will avoid them at all costs (sacrificing health, well-being, and time, even compromising on standards), especially in our current work climate, with a moving economy, quiet quitting, and exhaustion.
Radical truth
I’m an extreme people-pleaser in fact, I wish I could say I’ve conquered this part of me, but SHE (my people-pleaser) is still part of me. She puts everyone before me; I mean EVERYONE – even those who have not been the kindest, in fact, she thrives on the belief – if I am just…
Balancing Time with Intention and Purpose
I then told them that there was no such thing as free time, and they all needed to stop believing the stories they are telling themselves about time.
Letting Go of What No Longer Serves You Is Not A Cliché
I got my Ph.D. in letting go of what no longer served me – it was messy, beautiful, exhausting, hard, (painful at times) however absolutely rewarding.
Why I Became a Coach
In 2017 I decided to turn my life upside down. After living in New York for 20 years, I moved to Los Angeles (for love), got married (in my 40s), and pivoted my career (after the gift of being laid off). I have learned that it is possible to fully live the life you want…
Working with a Coach, Part III: Working with Your Coach
Congratulations — you’ve done it! You’ve selected your coach and are getting ready to start on your journey. But what now? What can you expect? How do you prepare for your first session? What do you do when you don’t feel motivated, and how do you navigate giving your coach feedback if something is not…
Working with a Coach, Part II: Finding the Right Coach for You
Congratulations — you’ve started the process! You’ve taken the time to prepare for your coaching journey. Now that you’ve developed your coaching budget and implemented some time management tools, you are ready to look for a coach. Real talk: the goal here is to find the coach that is right for you. Each of us…
Working with a Coach, Part I: Preparing for Your Coaching Journey
This week kicks off a three-part series called Working with a Coach that breaks down how to prepare for starting your coaching journey, finding the right coach, and some tips on working with your coach. I’m excited to share all the tips and things I’ve learned as a certified coach, being a client myself, and…
Mid-Year Refresh
I am a diehard planner. For me, a wild and fun New Year’s Eve is filled with glue and magazines to make my annual vision board, an empty wall to stick Post-its and map out my steps to get there, and a blank calendar to plot out dates and deadlines. I love to crack open…
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